Cauliflower Mac and Cheese

fullsizeoutput_745Mac and Cheese is an American staple and I mean who doesn’t like Mac and Cheese. This is something I do when I am craving that cheesy goodness. This is great for anyone that is fallowing a low carb diet, or for anyone that would like an alternative.

Ingredients 

  • 1/2 Cup of Heavy Cream
  • 1/3 cup of Butter
  • 1/3 of parmesan
  • 1/2 cup of Monterey jack
  • 1/2 cup Sharp cheddar
  • 1/4 cup of Cream cheese
  • 1/3 cup of Mushrooms
  • 1/4 cup of Spinach
  • salt  and pepper
  • Half a Cauliflower

Preheat oven to 375 F.  Cut your cauliflower, spinach and mushroom into small bitting pieces  and wash them letting them fully dry. In a small sauce pan on medium heat start by letting your butter melt completely,once melted add you heavy cream. Let the butter and cream come to a slow boil, add your parmesan, monterey jack, cheddar, and cream cheese. Make sure you mix well letting it cook for 2 to 4 min , once done add your salt and pepper to your liking. In a<a href="http://Pyrex 1107101 Basics Clear Oblong Glass Baking Dishes, 2 Piece Value Plus Pack Set“> glass safe container add the cauliflower, mushrooms and spinach incorporate them together.Add your cheese mixture to the cauliflower and  bake it for 20 to 30 min or until the cauliflower is fully cooked. I hope you enjoy this cheese meal please let me know if you try it or if you’ve ever made this before

My Sweetness

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Keto Lunch

This has to be my go to lunch for me, I do love my Salmon this meal keeps me full all day. Keto has helped me love more healthy food and Avocados. Explore what you love !!fullsizeoutput_710fullsizeoutput_711